Consistency Over Intensity.
Progress Over Perfection.
Fundamentals Over Fads.
Over And Over Again.
Feeling trapped in the cycle of endless diets, low energy, and waking up tired every morning? Perhaps it's been ages since you exercised, and the thought of starting again feels overwhelming.
We understand.
This isn't a challenge for fitness fanatics; this is for you - the everyday person who:
Wants to learn how to live healthier and happier.
Wants to have constant energy and no more pain.
Wants to feel comfortable in clothes and love their body.
Wants to lead by example and inspire the people around them to make healthier choices.
This is the last 8-week challenge you will
EVER NEED!
All the Nutrition tips and hacks for results.
The flexibility to work this around your lifestyle.
Learn how to keep track and when to adjust.
Test your newly learnt knowledge with quizzes to test if you have the "Healthiest You Mindset".
What your daily routine will include:
Learn the knowledge that a personal trainer and nutritionist will tell you for less than a 10th of the cost.
8 weeks of challenge-specific emails to guide and motivate you throughout the journey.
Downloadable exercise programs suited to your goal and environment. Minimal equipment, no equipment, or full gym programs.
The worlds leading training and nutrition apps to easily identify areas for improvement.
Real-life, 8-week-apart photos from people who took on this challenge
“When I started, I never thought it would turn my life around, they set the foundation for a healthier lifestyle, and my way of thinking has improved immensely since educating me about health. The Training Ground is amazing, and I could not recommend them enough." - Steffy.”
"I've got my eating in check, cut back on my drinking and have given up smoking. I am a new woman." - Hannah.
Since 2010, we've been helping people regain their health and vitality through these educational challenges. You can begin your journey today.
Our 8-Week Challenge is designed to help you:
✅ Feel more confident in your body.
✅ Increase your energy levels.
✅ Drop those extra kilos.
✅ Establish simple, realistic habits (no fad diets or extreme workouts).
✅ Enhance your knowledge and physique in a supportive environment.
“My whole approach to exercise and nutrition through this has helped me implement changes that are getting visible results. They genuinely want the best outcome for every client and have gone out of their way to help me achieve my goals." - Allannah.
"This has helped so much with my fitness and nutrition, and I'm so grateful." - Chris
No crazy diets. No intense fitness routines. Just real results for real people.